Since 2020 I have been teaching Pilates, stretching, ballet, jazz dance and dance improvisation for various schools and workshops. Part of my background comes from functional movement training. Through my intensive career in acrobatic sports, I have developed and learned to appreciate great body control and awareness. These components also play an important role in Joseph Pilates' decades-old training method. I used the Pilates training a lot myself, especially as a supplement to my professional dance training and to help me recover after my two pregnancies and deepened the methods as a trainer. Pilates is a full body workout to primarily strengthen the pelvic floor, abdominal and back muscles. Regular training improves posture, stabilizes and prevents injuries. In addition, the practice strives for a connection between body and mind. The training program's combination of stretching and strengthening of the muscles increases body balance, flexibility and a generally good body feeling. In my practice, I focus particularly on the detailed work with the deep muscles; through gentle but concentrated training, great success and a permanently active body center can be achieved. I combine the exercises in a stimulating flow, so that different muscle groups are addressed alternately. I also focus on training in ballet, contemporary dance, modern dance and jazz dance. Lecturers who have significantly inspired me on my way include Yaara Dolev, Erol Alexandrov, Christian Schwaan, Saskia Assohoto, Leslie Unger, Hannah Shepherd, Matan David and Daisy Ransom Phillips. During my dance education and over the years as a freelance dancer and choreographer, I dealt with social and emotional issues in the form of short choreographies. Being able to process and share my emotions, thoughts and observations in an abstract form was very helpful and enlightening for me. Since 2021 I am doing a further education to become a dance therapist.